mon xc meet
tues worked on the xc course. this time i washed off my legs before i got sweaty from running. last time i worked on the course, i ran first and ended up with the worst poison ivy of my life. i did 12 in 1:20 (tempo 10 in 65) calf really sore after, kept me from finishing off the run the way i usually do. still a solid time considering i havent worked out in like 6 months. id like to do the ksc invite but it depends on how loose the calf is on saturday.
weds 3 calf is killing. limp jogged it. hurt every step even though i had a heavy duty velcro compression sleeve. it feels like theres a knife sticking into it when i land and push off. foam rolling is even more painful than that, and its way too tight to stretch. also, still no phone. i think im gonna have to break down and buy a new one. id consider activating the i phone matty p gave me but i dont want to pay a huge monthly bill, especially since right now it doesnt cost anything to use it as an i pod.
thurs 3 maybe slightly better than yesterday, probably because of the advil. only lost at bowling by 21. i was down by 67 after starting off with scores in the 120s. before i started, i decided to stick with curving it no matter what but i was sucking so bad i was about to switch to throwing a straight ball. then i got a strike and everything changed. i checked the speed and saw i had thrown it faster, so i decided id try to do that every time. it worked. i got 4 strikes in a row in each of the next 2 games (187, 191). i still suck at picking up spares, but theres a lot to feel good about.
fri 3 calf is still bad. im starting to get sore in other places, probably from limping. i think ill give it a few days off so i dont get injured somewhere else too. i dont want to take time off but im not making the olympics so whatever. ill try advil next week and see what i can do.
Hey long run Saturday after the KSC invite..if you don't race. Wanna do it then so we can hermathon after the marathon
ReplyDeletethe running is a possibility. it depends how bad this calf problem is. ill know more after i try to run today. the hermathon is a definite. not sure where, but we will make it happen somewhere.
ReplyDeleteyo boj You get/find a phone yet? i got one down here i think its Verizon though so that might not help,
ReplyDeletenot yet. theres still a chance i might get it back. the bus company is checking the bus i lost it on. i dont think a verizon phone will help cuz i have t mobile. thanks tho. the really bad thing is that theres no t mobile store in keene, and target and walmart dont have tmobile phones. also i think the closest store is over an hour away. you could say im totally effed. oh well.
ReplyDeleteif you don't get it back try craigslist for someone else's old phone i did that once, i'm going to run lil rhody tomorrow and grab a base time.....time to come
ReplyDeletei found a tmobile store- sort of. staples has some. of course when i got there at 630 they said the guy works til 6. figures. how hard you gonne work that lil rhody?
ReplyDeletei went to walmart to get my phone checked once because they serviced Verizon and i got the same thing they said only one guy could do it and he wasn't there go figure, I tried to really push but it was just to damn wet it was drizzling so everytime i really tried crank it up i was slipping, 64, felt defeated so i had a hamburger and felt better, i noticed they put some new walking bridges in over some technical parts, did you noticed that when you ran in there back in august early September
ReplyDeletethats still a good time considering the conditions. it def affects performance. i was suffering bad the last time i ran there so i didnt notice any bridges. side note- try the woodchuck pumpkin. 7% and gluten free. im on number 6 at the moment and every one was equally delicious.
ReplyDelete