Wednesday, December 26, 2012

12 24 to 12 30

mon 20 not as sick as a few days ago. i felt good so kept running. i hadnt planned on going that far so i had a solid bonk going on the end. i didnt mind. a few extra miles today wont hurt, considering all im gonna do tomorrow is eat and watch basketball.
weds 20 felt great, did 4 sets of the 6 min 5 4 3 2 1 workout. all single track, a lot of fun. going easy the next 2 days.
fri 7
sat 10
sun 10


  1. Hey Boj, You actually seem ready for a 100 miler. Love,


  2. That comment would have been a lot better if I could have hidden my identity. Church!

  3. Were you in Big River early this week? I can't make the mini-meet Saturday, but tear it up. See you next year!!