mon 10 miles, 100p, 300c, dips, curls
tues 100p, 500c, doorway pullups (6 sets of 10), shrugs
weds 250p, 500c, dips, curls, rows
thurs 100p, 200c
fri 8 miles, 150p, 400c, curls. also had the basketball game at school against the 8th graders. that made the run really tough. in case you were wondering i had 21 pts in about 15 min, including a sweet no-look behind the back pass to a co-worker, who drilled the 3 (probly the only one he ever made in his life, but if youre only gonna make one, thats the time to do it). if youre thinking 'so what? theyre kids' let me inform you that most of them are the same size as me. also, i have all those kids in class all day, so considering the amount of trash talk i had to listen to all week, there was no way i was letting them off easy.
sat 250p, 400c, doorway pullups (14,12,12), shrugs, rows
sun 150p, 500c, incline bench 8 sets, curls 6 sets, dips 6 sets. legs still incredibly sore from the b-ball game. getting old sux.
totals 1100p, 2800c