mon 5 miles, 100p, 200c
tues 300p, 500c, curls 6 sets, dips 5 sets
weds 5 miles, 100p, 500c
thurs 200p, 500c, incline bench, dips, shrugs 5 sets each
fri 5 miles, 150p, 500c
sat 150p, 500c, doorway pullups 5 sets of 12, rows
sun 200p, 300c, curls, dips
totals 1200p, 3000c, 15 miles. its strange that it doesnt bother me that i dont really feel like running. this has never happened to me before. i guess ill just keep going with what ive been doin. im not gonna force it. i need to enjoy running and right now thats not the case. when it feels right, itll happen.
5 sets of 12 doorway pull-ups?!! Freaking beast!!! Maybe you can start running on your hands! Keep doing what you enjoy.
ReplyDelete