mon 100 pushups, 400 crunches, doorway pullups, curls
tues 4 miles, 200p, 400c, 6 sets of incline bench, 5 sets of rows
weds 5 miles, 150p, 300c, 5 sets of shrugs, 6 sets of curls, 5 sets of dips
thurs 150p, 200c, doorway pullups (12,12,12,12), bowling 217,188 (non-league games).
fri 7 miles, 100p, 300c
sat 100p, 300c, curls
sun 200p, 700c, 5 sets each of incline bench, dips, shrugs
totals 1000p, 2600c
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