mon 8 miles, wings, 150p, 500c, doorway pullups 5x10
tues 150p, 500c, incline bench 8x12, dips 5x25
weds 150p, 500p, curls 5x12
thurs 200p, 500c, doorway pullups 15,15,13,13,12, shrugs 5x20
fri 200p, 500c, curls 5x12, dips 5x25
sat 250p, 300c, played hoops
sun 200p, 400c
totals 1300p, 3200c
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