mon 5 miles, 200p, 600c
tues 7.5 miles, 200p, 600c, dips
weds 500p, 800c,
thurs 7.5 miles, 300c, dips
fri 8 miles, 200p, 500c
sat 400p, 800c, dips
sun 100p, 400c
totals 28 miles, 1600p, 4000c
running was fun this week. hope it stays that way.
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