mon 150p, 400c
tues 8 miles, 150p, 400c, dips 5 sets
weds 150p, 400c, doorway pullups 12,13,13,12,11, rows, curls
thurs 5 miles w/ sontag and rocko, 150p, 400c, incline bench
fri 150p, 400c, curls, dips
sat 7 miles
sun 100p, 200c
took an easy weekend of lifting. i figured i deserve it after not missing a day in about a month. totals 20 miles, 850p, 2200c.
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