Monday, April 15, 2013

4 8 to 4 14

mon 200p, 500c, doorway pullups 6x12, rows 5x12
tues 150p, 400c, dips
weds 200p, 600c, incline bench
thurs 150p, 500c, curls
fri 400p, 700c, dips 6x25
sat 5 miles, 150p, 500c
sun 150p, 400c, inline bench, shrugs
totals 1400p, 3600c. good week of lifting.

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