Wednesday, August 28, 2013

8 12 to 8 18

mon 200p 700c
tues 10 miles 3x1500 on the railbed 553 519 520. this was better than i was expecting. i figured i need to start working out since i got talked into doing the ksc alumni race. i wasnt planning on doing it but peer pressures a mofo.
weds 200p 700c dips
thurs 200p 700c
fri 13 workout around carrs pond in big river on the 4wd road. 2x 2.2 miles then 1.1 miles (2 full laps and a half lap) 1335 1327 622
sun 200p 500c

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