Wednesday, August 28, 2013

8 19 to 8 25

mon 12 miles went back to carrs pond to try to beat my times from last week. i did 1310/611. 200p 600c
tues 200p 600c
weds 7 miles
thurs 9+ miles 200p 1000c incline bench
fri 200p 600c pullups 5 sets of 10
sat 300p 700c curls dips
sun 10+ miles railbed workut 3x1500 536 504 513 a lot faster than last time
totals 40 miles 1100p 3500c


  1. I like the Big River workouts. Are you running Pisgah? Hope to see you there.

  2. im not runnin it but ill def be there