mon 13 miles pumpelly mt monadnock 137 my best time in 5 years
tues 200p 800c curls
weds 7 miles 200p 600c doorway pullups 5 sets of 10 200p 600c
thurs 9 miles 200p 600c
fri 200p 800c
sat 8 miles 18:46 5k 200p 800c
sun 200p 600c
37 miles 1200p 4000c the 5k was kind of a surprise, was expecting to run 1930. in the past i wouldn't have been able to be pleased about running 2 minutes slower than my pr, but this time i was. looking back, knowing i ran as hard as i could feels good. i cant say the same for how i felt during the last half mile. i was just hoping to be shot and put out of my misery. but i got it done and i feel good about it.