mon 0 went to foxwoods, didnt win, had many chromium replacers
tues 10 good run, all single track
weds 10 same as yesterday
thurs 12 ran with matty p. worked my ass off.
sun 23 great to get back to the longer runs. went slow, so it was really easy. 3 hrs of single track. cant beat that. definitely getting used to the heat. it was humid when i started and close to 90 when i finished, but i never felt hot.
66 miles this week. still feel like i wont get back what little speed i had, but at least the gas tank is on its way back.