Wednesday, July 18, 2012

7 16 to 7 22

mon 5 felt surprisingly good
tues 7
weds am 5, pm 7
thurs am 3, pm 9 hinsdale fun run, best one this year. over a minute faster than two weeks ago for the 2.3 mile.
fri 11 grafton pond and ski trails. really tired today.
sat took a well deserved 0 after 82 miles in the last 7 days
sun 13 felt good

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