monday- track drills, 14 miles
tuesday- track drills, 6 miles
thursday- am 5, pm- track drills, 5
friday- track drills
sunday- 0 (day after a bachelor party, no further explanation needed)
this was my worst week of the year, and im not pleased about it. i could blame it on resting to get rid of some nagging pains, but i could have run through it. i could blame it on having a busy week, but i could have gotten up early more days to run. its gonna be another busy week with coaching and other things going at school, so i have to try harder to get up early so i can get the miles in.