5 2 11 to 5 8 11

16,0,8,12,0,0,9/3. bad week of training. had to coach 2 track meets, which made it tough to find time to run as much as i wanted to. its only gonna get worse since i have to coach 3 meets next week.  i could just wake my ass up early to run, but i am not a morning person at all, so its easier said than done. i was pleased with my effort at the 6k today, but not my time. itll come around, i just need to race more so i can get used to the feeling again. church.