mon 13 miles, 1:33 at goose/drummer trails with najem and pipp. lot of single track, which i like the best.
tues 12, 1:25
weds workout 527,240,239,77. bad lower ab pain on the 400, decided not to force it 3 more. im nowhere near as fast as last year, but im pleased with running negative splits on the 16 and the 8's. 9 miles total
thurs 10, 1:20 dead legs
fri track meet, basketball 2 hours
sat moved to ferencs. running after going up and down 3 flights of stairs all day is never fun. so i took a 0
sun 10 to the pinnacle. cool spot
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