5 9 11 to 5 15 11

monday am-5, pm-track meet, watched celts disaster, wish i ran instead
tuesday am-3, pm-3, then 14 at ferencs. crazy steep and long hills, spent a lot of time in oxygen debt.
thursday- 13
sunday- 22 with goup on some hilly trails and dirt roads. this run is badass. everyone should do it.