mon 10 achilles pain was bad, have to be careful with this.
weds achilles was ok, got thru the workout but its sore a few hours later. i don't think its that bad tho. the workout was good. 3x800, 3x400, all 400 rest. 235 235 236 73 74 70. slightly better than I was expecting. 10 miles total.
thurs 10 took it easy, achilles ok, just tired from the workout.
sat 11 hard effort up beech hill (13:30) and back down (10:03). the hill is almost 2 miles long so i was pleased with the effort.
sun 12 felt good ran faster than i usually do on an easy day.