mon/tues ran a few miles at practice. really sore. felt totally wiped, probly from the hard run saturday and the stomach bug.
weds 8 felt back to normal
thurs 13 i wanted to do a workout or a tempo but my hamstring kept cramping so i backed off and just enjoyed the trails. if it feels ok tomorrow ill try to do something fast. if not, no big deal ill shut it down and get more easy miles.
sun 5 hamstring is fine, calf is not great