11 miles. i felt terrible the whole run. i had tired hip flexors and i couldnt figure out why. i was bitching non-stop to goup about how bad i felt. he tolerated it well. when we got back i estimated 1:20 but i got some good news finally. goup checked his watch-1:12. i felt better about feeling terrible once i heard that, because it meant we werent going anywhere near as slow as i thought. ok that was a strange sentence. i cant tell if it even made sense. this could mean only one thing-chromuim levels are dangerously low. time to get to work on that.