Sunday, December 12, 2010

11 miles. i felt terrible the whole run. i had tired hip flexors and i couldnt figure out why. i was bitching non-stop to goup about how bad i felt. he tolerated it well. when we got back i estimated 1:20 but i got some good news finally. goup checked his watch-1:12. i felt better about feeling terrible once i heard that, because it meant we werent going anywhere near as slow as i thought. ok that was a strange sentence. i cant tell if it even made sense. this could mean only one thing-chromuim levels are dangerously low. time to get to work on that.

1 comment:

  1. Good to see you guys out on the run. Take it easy man. Don't start building back up too quickly. Be careful on the icy roads, they were killing my calves/achilles in the early part of my run.
    Oh yeah, and chromium replacement. Very important.