Wednesday, December 1, 2010

9 miles. track workout. mile, 4x4.  518,74,72,76,74. the wind was a factor but still i thought id run faster. indoor starts in a week and i dont feel too excited about my lack of speed. maybe ill surprise myself and run fast. or maybe monkeys will fly out of my ass. at this point it seems like the monkeys are more likely.

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