Wednesday, March 23, 2011

11 miles total. didnt feel recovered enough to do 400's so i did some tempo (3.5 miles at 6 min pace). it was exactly what i needed- fast enough to be a quality effort but not so fast that it will kill my race saturday. unrelated topic- all day long, i could not get 'party in the usa' out of my head. (i didnt bother linking it. everyone knows that song.)


  1. Hmm. I wonder if that is the Miley Cyrus song Tim has been trying to get me to play...

  2. yeah thats the one. it would be interesting to see what the f bombs can do with it.