monday 0 having issues with plantar fascia
tuesday 11 1:23 dirt roads, foot still sore
wednesday 10 baker st workout 2x800, 4x400 237,236,77,77,79,80 i fell apart at the end of this one. im ok with it though because the times are still getting faster. i was not ok with the dead possum on the turn. i accidentally looked it in the eye during one of the 400's. i thought i was gonna throw up.
thursday 13 1:39 got on the trails, some slipping and postholing, but not horrible
friday 11 1:17 foot was bad today
saturday 5 36 min
sunday 20 2:19 foot ok, good to be able to get in a faster long run, should be far more effective than the death slogs ive been doing lately
70 miles this week