70 miles. 0,12,11,5,12,12,18. every day was a struggle to get the legs moving. the half marathon stayed in them way longer than i expected. i thought id be fine at andys race, but i totally tanked. as soon as it started i knew i had nothing. i fought it for the first mile, but then i said screw it. i decided it was more important to save something for the sunday long run with the gazelles (greg, fyffe, andy). not racing for a few weeks should help get the legs back to normal.